Healthy Hydration

Are you drinking enough water? 

It is recommended that the average person drinks approximately 8-10cups of fluid daily.  Water, lower-fat milk and sugar free drinks, including tea and coffee, all count.

You may need to drink more fluids if:

• The weather is warm
• You are physically active for longer periods
• You work outdoors
• You are ill or recovering from illness
• Younger children and older adults should also be reminded to drink fluids regularly throughout the day.

Introducing the New Tipperary GAA 50/50 Draw – Win Big Every Week!

Tipperary GAA is thrilled to launch an exciting new initiative – the Tipperary GAA 50/50 Draw, giving supporters the chance to win serious cash while supporting the development of Gaelic Games across the county.

The next draw takes place on Friday, May 30th, when the jackpot will be half the pot – and it could be YOUR name called as the lucky winner!

Here’s how it works:
•    50% of all ticket sales go to one lucky winner
•    The remaining 50% supports Tipperary GAA
•    The more tickets sold, the bigger the jackpot!
•    Weekly draws take place every Friday

It’s easy to enter:
•    Get your ticket now via the Tipperary GAA App
•    Or click here: https://member.clubspot.app/club/tipperary-gaa/fundraisers

Whether you’re in Tipp or abroad, you can take part and be in with a chance to win while giving back to the teams and players who represent us all.

Don’t miss out – get your ticket today and let’s make the draw a massive success!